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Specialty
Adult children of politically conservative parents
The pain of feeling divided from the people who matter most can be deeply lonely.
Caught between connection and conviction
Relationships with family can be complex, and conversations about politics, values, or the world around you may have created distance, tension, or hurt. You may find yourself feeling misunderstood, silenced, or caught between wanting to stay connected and wanting to honor your own beliefs and experiences.
Holidays become minefields. Phone calls end in arguments or careful silence. You might grieve the relationship you wish you had with your parents while managing guilt about the boundaries you need. None of this means you love your family any less. It means you're human, trying to hold two things that feel impossible to hold at once.
How we work on this together
I work with people navigating the challenges of family relationships shaped by political differences, helping them process the grief, frustration, and uncertainty that can come with these divides. Together, we can explore boundaries, communication, and ways to care for yourself while finding a path forward that feels authentic and compassionate.
- Grieving the family relationship you hoped for, while honoring the one you have
- Boundaries that protect your peace without requiring estrangement, unless distance is what you choose
- Communication tools for hard conversations, and permission to stop having the ones that only wound
- Untangling guilt, obligation, and identity from love
If your family system was also rigid or high control, this work often overlaps with religious trauma and high control community recovery.
You can love them and still choose yourself
A free 15 minute consultation to talk about what's happening in your family and what you'd like to be different.
Book Your Free Consultation