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Individual Therapy
One on one work, at the pace of your nervous system
Fifty minute sessions, weekly or biweekly, in person in Pasadena or online anywhere in California.
You've been carrying this a long time
Maybe you left a community that shaped everything about you. Maybe you grew up in a family where love had conditions, or you've spent years in survival mode without knowing why rest feels impossible. Whatever brings you here, individual therapy is a place where all of it is welcome.
In our sessions we work with more than your thoughts. We pay attention to what your body is holding: the tension, the bracing, the numbness, the vigilance. As your nervous system learns that it's safe to soften, the insight work goes deeper and the changes actually last.
What we can work on together
Trauma and Nervous System Healing
Childhood trauma and complex trauma (C-PTSD), narcissistic abuse recovery, religious trauma and faith deconstruction, chronic stress and survival mode, and reconnecting with the body through somatic awareness.
Relationships and Attachment
Healing attachment wounds, communication and conflict support, rebuilding self trust after enmeshment or betrayal. LGBTQIA+ affirming, polyamory and ethical non monogamy affirming.
Life Transitions and Growth
Anxiety and overwhelm, burnout and exhaustion, grief and difficult endings, identity shifts, feeling stuck or disconnected, and building resilience and emotional regulation.
Logistics
The details
- 50 minute sessions, weekly or biweekly
- Sliding scale spots available, superbills provided for out of network reimbursement, HSA and FSA accepted
- In person at 210 S. Orange Grove Blvd in Pasadena, or secure video statewide
- We begin with a free 15 minute consultation
Ready to take the first step?
Book a free 15 minute phone consultation. No pressure, no commitment. Just a chance to see if we are a good fit.
Book Your Free Consultation