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Group Therapy
Healing happens in community
Shame grows in isolation and dissolves in connection. Small groups where your story is met with recognition instead of judgment.
The medicine of being understood
There is a particular relief in sitting with people who get it: who know what it's like to leave a high control group, to discover a partner's secret life, or to fight a compulsion nobody else knows about. Group therapy offers something individual work can't fully replicate, which is the felt experience of belonging.
My groups are small, carefully composed, and grounded in the same somatic, attachment based approach I use in individual work. You'll never be pressured to share more than you're ready to.
Current and forming groups
Life After High Control
For adults rebuilding identity after leaving rigid religious, political, or ideological communities. Deconstruction, grief, and finding your own voice.
Healing From Betrayal
For those recovering from infidelity and betrayal discovery. Validation, stabilization, and reclaiming your reality alongside others who understand.
Men's Recovery Group
For men working to change their relationship with pornography. Accountability without shame, honesty without judgment, and real tools for lasting change.
Reach out to ask about current openings, start dates, and group fees.
Curious about joining a group?
Tell me a little about what you're looking for and I'll let you know what's currently open or forming.
Book Your Free Consultation